glutes

  1. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says

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  2. How to Develop Your Gluteal Muscles - Butt Shape

    How to Develop Your Gluteal Muscles - Butt Shape

    Butts, bums and booty’s are becoming increasingly popular topics amongst today’s society, and it looks like the trend isn’t going anywhere

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  3. Love a Lunge for a Real Leg Workout

    Love a Lunge for a Real Leg Workout

    Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.

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