Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says
Butts, bums and booty’s are becoming increasingly popular topics amongst today’s society, and it looks like the trend isn’t going anywhere
Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.