dumbbell

Dumbbells, also called hand weights, look similar to mini barbells. A dumbbell comes in different weights, are usually used in pairs and can be used in a variety of different ways. Every home gym should

What are the advantages and disadvantages of free weights Vs cable machines? Both have their merits, so let's find out which would be best for you.

Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder joints in different movements. Put simply

You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the bicep. Maybe you’re doing exercises you think are targeting

Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder

Your chest includes some of the largest muscle groups in the upper body. The larger the muscle group, the more weight it can handle. However, be careful not to over train in your desire to build that powerful

Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing too much with their shoulder workouts, lets