exercise

Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide

For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring a h

With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected some key pieces of kit that we think are pretty ess

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

How do

Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions that affect our health, and, ultimately, how

As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough. They have launched a campaign called One

Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are free. The idea being to encourage as many people

Not only is it hydrating properly essential for your health, it could also determine the effectiveness of your workout. The human body is made up of around two thirds water and keeping this level up is