exercise

Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide an excellent cardiovascular workout.

What Is

For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring

With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected some key pieces of kit that we think are pretty essential

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

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As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the

The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even