exercise

Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide

For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring a h

With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected som

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

How do

Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions that affect our health, and, ultimately, how

As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough. They have launched a campaign called One

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the

The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even