For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research sug
Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs
With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected some key
Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's
Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions
As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently
You've read about the key anti-ageing benefits of exercise, but how do you get started? If you're new to exercising or just out the loop for a while, there are
As the ageing process begins, lots of people think these effects are inevitable however lots of other people believe that exercise can create anti-ageing benefits
The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all.
Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough.