Cardio Equipment
One of the common questions we get asked is "What is Cardio Fitness"? In a nutshell, cardiovascular exercise is that exercise which increases your heart rate in order to improve oxygen consumption by your body. This can help you to lose weight, build endurance and help with overall fitness. Invariably the next question is, "What gym machines will help with cardio fitness?". To which we point you in the direction of our treadmills, cross trainers, bikes and/or rowing machines for starters. Read more...