Gym Machines for Abs

An ab machine can make all the difference to your workout. For a start, if you’ve been doing sit ups and crunches, it can start to get a bit boring. An ab gym machine will introduce some variety into your workout. Ab machines will also avoid strains to your neck and back and ensure the correct form. 

Before we explain the different types of gym machines for abs it is worth saying that there are alternatives. As long as you have a good gym mat, you can perform great exercises like the plank and dead bugs. Free weights like kettlebells and dumbbells can also be really useful. The downside is that your form has to be right to achieve its goal and anyone whose ever tried a plank will know that it can be hard to get right.

Gym equipment for abs tends to include rollers, sit up frames, battle ropes, cable machines, medicine balls and exercise balls, and don’t forget rowing machines. The ab roller is particularly effective in working the upper and lower abs but also the arms, back, hamstrings, and shoulders. Another perk of ab rollers is that they are budget-friendly and compact to take around with you. Medicine balls are also good for the obliques and exercise balls are a great alternative to the mat for sit-ups, crunches and planks.

When buying ab workout machines, check the quality and durability of the materials and ensure that you are covering the different muscles within your core. Check what you get with your purchase too, as some brands will throw in other freebies like mats and training manuals.

So call us now and see how you can get the abs you really want. In addition to gym equipment, we also a gym design service and can fully advise you on all aspects of your gym, including gym flooring and mirrors. We also offer a professional gym installation service.