Our collection of CrossFit functional wall balls and holders are available in different colours and styles to suit your home or commercial gym environments. Carefully curated by our industry experts and sourced from a variety of premium retailers, including UKSF (UK Supreme Fitness), Primal Strength, and Physical Company, and with options across a range of different weights, you’ll be sure to find the wall ball you’re looking for today.
Purpose of Wall Balls
Wall balls are a dynamic and functional piece of equipment used to improve overall strength, power, endurance, and functional fitness. Exercising using a wall ball engages multiple muscle groups simultaneously, serving for an efficient, full-body workout.
Wall balls primarily target the lower body muscles, including quads, hamstrings, and glutes, whilst also engaging the core, shoulder and arms during the throw and catch phases of exercises. They are a great tool for enhancing cardiovascular conditioning, coordination and functional strength. Walls balls are commonly used in CrossFit workouts and HIIT training as they provide for an effective and challenging workout.
CrossFit Wall Ball Weights
At gymequipment.co.uk, we have a variety of different wall ball weights available in 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, and 10kg, to accommodate for different levels of fitness and ability.
Choosing a wall ball weight depends on the individual’s strength, experience, and workout goals. Beginners or those focusing on developing technique may be best placed to start with a lighter weight, however heavier options are also available for more experienced athletes and CrossFitters looking for a more challenging fitness regime.