cardio

The rowing machine is well-known for being one of the best options for working as many muscles in your body simultaneously! From enhancing the cardiorespiratory system, to improving muscle and joint mobility,

Always dreamed of having your own home gym? See how simple this is to achieve with our key information. The right gym design and the right gym equipment

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies

The NOHrD Bike Has Now Arrived!

Why all the fanfare? Because this is a fusion between design and functionality that doesn't disappoint! The

Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30

Technology is already changing the way we live and work and it’s also changing the way we keep fit.

An example is the group cycling class held in Virgin Active in Moorgate, London.

Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most out of your workout?

Here we examine

Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and travelling experts that visit the Didcot centre.

Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These include PowerMills, SkillMills and water rowers.