cardio

The rowing machine is well-known for being one of the best options for working as many muscles in your body simultaneously! From enhancing the cardiorespiratory system, to improving muscle and joint mobility,

Always dreamed of having your own home gym? See how simple this is to achieve with our key information. The right gym design and the right gym equipment

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies

The NOHrD Bike Has Now Arrived!

Why all the fanfare? Because this is a fusion between design and functionality that doesn't disappoint! The

Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30

One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bikes offer a low impact way to strengthen your cardiovascular system, and make excellent

Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing a cardio workout that burns up to 800 calories

If space is not an issue, then you may want to look at the benefits and drawbacks for either an upright exercise bike, or a recumbent bike. Here we’ll have a look at both styles and how they may