Incline Bench
Why not add a new element to your training with a high-quality incline bench that offers comfort as well as exercise versatility. Ideal for home gyms and commercial fitness spaces, our incline benches offer a wide range of exercises that properly target upper body muscles. Durable and with ergonomic support, they are also very stable during workouts.
What's in an Incline Bench?
A versatile addition to any free weights area, the incline bench provides an angled backrest for exercises such as incline dumbbell presses and other supported upper body movements. Whether you're equipping a commercial gym, personal training studio or just adding to your home workout space, the right weight bench can help you offer more exercise options in your space.
You can choose from dedicated Olympic incline benches to adjustable weight benches that offer 7 or 8 different incline positions. Selecting the bench starts with understanding of who will use it, which exercises they will perform and how it then fits alongside your existing gym equipment. The adjustable bench (that inclines) is more compact and a lot more versatile.
Why choose this bench?
An incline weight bench allows users to perform pressing exercises with their torso raised above a flat position. This changes the training angle and can place greater emphasis on the upper chest, while the shoulders and triceps also contribute to the movement.
Adjustable incline benches offer several backrest settings, making it easier to switch between exercises and accommodate different users. Models that include a flat position can also support conventional dumbbell bench presses. Where available, more upright settings provide additional options for seated exercises, helping gyms make practical use of a single bench.
Features to look for
When comparing benches there are a surprising number of things you should look out for. You often get what you pay for, so the more expensive, the more stability and longevity you will get from the kit. Make sure you consider frame construction, stability, upholstery and then the ease of adjustment - also check whether the seat is also adjustable. A secure backrest, supportive padding and a suitable seat position matter for free weight exercises.
Check the manufacturer's maximum load rating and whether it includes both the user's body weight and the weights being lifted. For commercial facilities, confirm that the bench is intended for commercial use and review its warranty conditions. Transport wheels and handles can make repositioning easier, while dimensions and bench height help you assess the fit within your training area.
Choosing the right one
A freestanding adjustable bench that offers the incline function is the flexible choice for dumbbell training and for using with say a Smith machine or a Half Rack. An Olympic incline bench will include integrated barbell supports, spotter feet in some cases and also the fixed bench. This all creates a dedicated station for working out.
Consider the adjustment range, your storage needs and compatibility with your existing equipment before you buy. Easy access to replacement upholstery and maintenance support may also influence your choice. By matching the bench to your gym's space and who will be using it, means you can buy the right one first time of asking.