Ab Crunch Machine

A cable ab crunch machine really works those abdominal muscles and allows for progressive overloading. Using weight helps for a more challenging workout and this is a safe way to add weight. Some models are particularly good at protecting the lower back. An ab crunch machine isolates the core making it great for the upper abs, lower abs, and obliques. Working your core will also develop your core stability which in turn will help you when lifting weights, running and playing sports.

There are alternative ways to work the abdominals. You can rely simply on a sit up crunch but applying weight and resistance does make them more effective. A balance ball is good as is rowing on a rowing machine. If you have a cable pulley machine, then cable crunches are highly effective. Also don’t forget the weighted sit ups, here you can use free weights like a weight plate, dumbbell, or kettlebell.

When choosing an ab cable crunch machine be aware that there is a wide range of options available. So, decide what it is you want to achieve and what are you targeting. Will you work just your abs or are you looking for a strength machine that will do more? Look for adjustability on the settings and pay close attention to the quality and durability of the ab crunch machine. 

Call us today so we can help you choose the right ab crunch cable machine for you. We can also advise you on how to design a great gym, and provide you with a range of different gym equipment from cardio machines to ab machines, as well as a full selection of accessories. We also offer a professional gym design service and installation service and offer free delivery in the UK on products over £99. So call us now!