Best Home Gym Equipment for Glutes
If you're looking to sculpt and strengthen your glutes without having to leave the comfort of your home, a well-equipped home gym can be your ticket to success. The glutes are one of the largest and most powerful muscle groups in the body, and targeting them effectively requires the right tools.
Training your glutes (the muscles in your buttocks) brings many benefits to your well-being and physical ability. By training your glutes, you improve your overall lower body strength and stability, leading to better performance in daily activities and sports.
We explore the best home gym equipment to help you level up your glute workouts and achieve those enviable gains.
Benefits of Working Out Your Glutes
Training the glutes can help sculpt and tone the buttocks, but working out these muscles is more than just a pursuit of aesthetics; it encompasses a myriad of benefits that extend far beyond a shapely figure.
Weak glutes can contribute to poor posture and alignment issues. Strong glutes help support the pelvis, lower back, and hips, maintaining a more neutral spine position. This can alleviate pressure on the lower back and reduce the risk of injuries and pain related to poor posture. By providing better stability to the hips and knees, working out the glutes can also reduce the risk of injury from strains, sprains, and overuse injuries during physical activities.
Whether you're an athlete striving for peak performance or seeking to lead a healthier, pain-free lifestyle, understanding and incorporating glute-focused workouts can pave the way towards a stronger, more functional, and resilient body.
Home Gym Equipment to Workout Glutes
Adding equipment focused on targeting the glutes to your home gym can be an excellent way to build strength and achieve your fitness goals. Here are some of the best home gym equipment options for glute workouts:
For those willing to invest in larger and more specialised equipment, glute machines can take your home gym to the next level. Machines like the glute bridge machine, hip thrust machine, or leg press provide targeted glute activation with controlled movements, allowing you to isolate and strengthen your glutes with optimal form. Here are some glute-specific machines we recommend:
Jordan Glute Ham Developer
The Jordan Glute Ham Developer is a simple bench design that allows targeted glute and hamstring muscle exercises. Use the Glute Ham Developer to perform exercises like Glute Ham Raises, Hip Thrusts and Hip Extensions to develop your glutes and improve your core strength.
Primal Strength Commercial Glute Drive
The Primal Strength Commercial Glute Drive can find a place in larger home gyms. Designed with the glutes in mind, the Primal Strength Glute Drive Machine isolates just your glutes for targeted exercise. It offers a simple plate-loaded machine to help with your hip drive.
It is fully adjustable, so you can add the weight, length and footplate angle you need to perfectly match your needs and ensure a comfortable workout.
Spirit 35 Pin Select Glute Machine
The Spirit 35 Pin Select Glute Machine provides a safe and comfortable way to workout the glutes directly. While compound exercises like squats and deadlifts work out the glutes, many people do not enjoy bar work. The Spirit 35 Pin Select Glute Machine allows you to workout these muscles while standing.
The glute machine isolates and works the butt muscles and hamstrings for a targeted workout thanks to the angled position of the machine. You can adjust the chest pad height, and with a 90kg single-weight stack and easy-to-select plates, it provides a smooth action for a simpler workout.
Using a cable machine for glute exercises provides an effective and versatile way to target and strengthen the gluteal muscles. A cable machine with various attachments allows you to perform a wide range of glute exercises, such as cable kickbacks, standing hip abductions, and cable pull-throughs.
The cable machine's adjustable resistance and ability to target various angles allow for a comprehensive glute workout, helping to build strength, stability, and overall lower body function.
For those seeking more stability and safety during squats and lunges, a Smith machine can be an excellent addition to your home gym. While it may take up more space, it provides a guided vertical range of motion, reducing the risk of injury while targeting your glutes effectively.
You can work out your glutes directly or complete more compound exercises like squats and lunges in a safe and guided manner. As such, it is suitable for both beginners and advanced lifters alike, helping you to train without risking improper form or other muscles fatiguing.
A plyo box can be used for box squats, step-ups, and other plyometric exercises that engage the glutes. Plyo box squats are a great way to build unilateral glute strength.
A plyo box adds a dimension of height to your glute exercises, making movements like box jumps, step-ups, and Bulgarian split squats more challenging and effective. The ability to adjust the box's height allows you to progress gradually and keeps your workouts diverse.
While many may associate dumbbells with upper body workouts, they are fantastic for glutes as well. Adding dumbbell resistance to exercises like lunges, step-ups, deadlifts, and Bulgarian split squats intensifies the challenge and helps stimulate glute growth effectively. Investing in a set of adjustable dumbbells allows you to vary the weight according to your strength level and exercise requirements.
Resistance bands are a versatile and affordable option for glute training. They come in various resistance levels, allowing you to gradually increase the challenge as your glute strength improves.
These bands are excellent for adding resistance to exercises like glute bridges, standing kickbacks, lateral walks, and clamshells. Moreover, they are lightweight and portable, making them ideal for those with limited space or who prefer to exercise on the go.
A stability ball, also known as a Swiss ball or exercise ball, is an inexpensive and effective tool for engaging your glutes. It enhances core stability while performing exercises like ball bridges, hamstring curls, and single-leg squats, all of which activate the glutes and surrounding muscles.
With the best home gym equipment for glutes at your disposal, you can create effective workouts that target your glute muscles from various angles, leading to better results and increased strength. Remember to incorporate a mix of compound movements, isolation exercises, and cardio workouts to achieve well-rounded glute development and overall fitness.