Abductor Machines

A hip abductor machine is a great piece of kit. It will target and strengthen the muscles of your hips and thighs by isolating the movement and adding resistance. As you age, your hip muscles weaken which can lead to falls. By strengthening your abductor muscles you can reduce the threat of this happening. Your balance, stability, and posture will also improve with the leg abductor machine as you stabilise the muscles around the hips and core.

Performing on a hip abductor will help in compound exercises like squats, lunges, and deadlifts but will also help you perform in other sports like football, basketball, and hockey. It will also improve functional movement like getting in and out of a car where you are moving your leg(s) outward. Plus, it is known to help with hip pain and discomfort in the lower back. Strong hip abductors can help prevent injuries to the groin and knees too.

There are alternatives to an abductor machine. You can use resistance bands to do lateral band walks for example and you can do cable abduction exercises using a cable machine.

The muscles worked by a leg abductor are primarily the gluteus medius: the muscle at the top of the buttocks which is often overlooked in exercise. It also works the gluteus minimus and the tensor fasciae latae. Secondary muscles worked include the abs and hamstrings.

When looking for a thigh abductor do consider the resistance levels available so you can get the intensity you require now and as you develop. Look for a machine that allows you to make adjustments to the seat and the height. This ensures you get the customised workout you need. Comfort is always important too, so pay particular attention to the quality of the upholstery and the size of the thigh pads — the larger they are, the more comfortable they will be.

You will also need to decide between an abductor machine and a dual machine, which is both an abductor and adductor machine in one.

Call us today to discuss any aspect of the abduction machine and we will offer you knowledgeable and honest advice. We offer a professional delivery and installation service and can also design your gym. We cover all aspects from equipment to mirrors and flooring for home gyms, commercial gyms, Pilates studios, and more, so get in touch.