muscle building

Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.

Strength training helps

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere. But the big question is, are they really

You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the bicep. Maybe you’re doing exercises

If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but there are compelling reasons for buying a multigym.

Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder

Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing too much with their shoulder workouts, lets

Protein and muscle building come hand in hand - the building blocks for your muscles. Most experts recommend you consume some form of protein within 15 – 20 minutes of finishing any workout and by

Strength training has never been just a man’s game, although the advice on the web seems to be all about the boys and their weight lifting toys! Here are a few tips to get you started with women's