Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.
What is negative or eccentric movement? Negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the
Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar
Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.
This week Jordan has announced that it is launching a new range of Olympic discs. The discs have three contoured handgrips and allow the user to customise the
You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the
Outdoor gym equipment is essentially gym equipment permanently installed outdoors. In fact you may have already see this in your local park. Often referred
If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but
Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective?
Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing