muscle building

Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.

Strength training helps

Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar spine during dynamic movements.

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere. But the big question is, are they really

This week Jordan has announced that it is launching a new range of Olympic discs. The discs have three contoured handgrips and allow the user to customise the discs with their choice of design. The chosen

You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the bicep. Maybe you’re doing exercises

Outdoor gym equipment is essentially gym equipment permanently installed outdoors. In fact you may have already see this in your local park. Often referred

If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but there are compelling reasons for buying a multigym.

Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder

Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing too much with their shoulder workouts, lets

Protein and muscle building come hand in hand - the building blocks for your muscles. Most experts recommend you consume some form of protein within 15 – 20 minutes of finishing any workout and by