Stepper Machines
Often referred to as stepper machines, climbers or steppers offer a powerful lower-body workout that burns calories and builds endurance. They are low impact and easy to use and stepper machines are ideal for improving cardiovascular fitness and toning legs and glutes. Whether you're a beginner or advanced, check out our brands including Stairmaster, Spirit and DRAX.
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The modern StairMaster which we are used to seeing nowadays in commercial gyms was established in the 1980’s as a machine to mimic climbing stairs. The stepper is similar in this goal, however, is used more for interval training or longer cardio sessions compared to the StairMaster. They are used mainly as cardio machines, however can also be used as an addition to lower body focused workouts.
Stepper machines predominantly target the muscles of the lower legs, including the quadriceps, glutes, hamstrings and calves. The glutes are the main target muscle group, as stepping down stablises hip extension. Alongside working the muscles of the lower limbs, stepping can work your abdominal muscles as you maintain balance, providing proper posture is maintained.
At GymEquipment.co.uk we offer 2 Stairmaster models and a Spirit Fitness stepper. Features of the StairMaster models include 25 total resistance leads, integrated handrail controls and a Bluetooth enabled console for tracking workout data. The stepper includes 20 levels of resistance to support a HIIT workout, with a 2-degree inversion of the foot pedals for correct anatomical position.
Not sure which option to go for? Contact us today for information on available models and advice to ensure you get the model most suited to you.