Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t
Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says
As the ageing process begins, lots of people think these effects are inevitable however lots of other people believe that exercise can create anti-ageing benefits
By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you
Butts, bums and booty’s are becoming increasingly popular topics amongst today’s society, and it looks like the trend isn’t going anywhere
Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and strength
Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment
Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.