Pull Up Bars
Perfect for building your upper body and core strength, a pull-up bar allows you to target muscles including your back, shoulders, arms and abs. Good pull up bars support bodyweight exercises and help to improve grip strength and muscle definition. They should be easy to install at home (or be freestanding) and will give you a versatile and space-efficient way to train. Regular use, and regular chin ups, will enhance your posture, flexibility and functional fitness which makes this ideal for beginners and advanced users alike.
- 0% FinanceIn Stock
- 0% FinanceIn Stock
Your average pull-up bar is an excellent piece of equipment for building upper body and core strength, that doesn't cost the earth. Pull up bars (aka chin-up bars) target a number of key muscle groups including the back (lats), shoulders, biceps, forearms and abdominal muscles. Whether you're a beginner or advanced, using a pull-up bar effectively can greatly improve your overall fitness.
You can start with a basic movement like a dead hang or an assisted pull-up in order to build your grip and shoulder stability. Then use resistance bands for support if you’re unable to do a full pull up. You can then progress to standard pull-ups, chin-ups (palms facing you) and even some neutral-grip pull-ups in order to vary your muscle engagement. Master this and you're onto explosive pull-ups, archer pull-ups or even muscle-ups (if you have the ceiling height!). You can then add a weighted vest to increase resistance and further challenge your muscles.
Incorporating a pull-up bar into your routine builds functional strength and improves posture, making it an essential tool for any home gym. With consistency and the right accessories, you can scale your workouts to reach new levels of strength.
Keeping Your Form
- Engage your core throughout each rep
- Avoid swinging or using momentum
- Lower yourself slowly to work eccentric strength
- Keep your shoulders away from your ears to prevent strain
- Focus on the slow, controlled movements to maximize time under tension
Train pull-ups 2–3 times per week, allowing for rest and recovery. Aim for 3–4 sets of 5–12 reps, depending on your level and goals.
Why Choose These?
We've all seen the disasters with door frame pull-ups or make-shift bars. We only provide a range of the best bars - most of which will either be needing to be bolted to a solid wall, or will be a freestanding chin up and dip frame. Our kit is almost exclusively of commercial quality, so you will not need to worry about the warranty side.
We also provide a range of related gym equipment that can help with your training including resistance bands, a weighted vest and gymnastic rings.
Strength machines will be the bedrock of most gym spaces, so why not browse our categories to get started. You could also enquire about our expert gym room design service? We'll do everything from the initial design to choosing the equipment and fitting out your space, so you can create the perfect gym space for your needs.