free weights

What are the advantages and disadvantages of free weights Vs cable machines? Both have their

Why Do You Need To Strength Train?

As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain t

Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w

Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help

Physical Company have joined forces with Future Fit to offer bespoke training to fitness professionals on a range of gym equipment. What this means is that if you are a fitness trainer and you are upgrading

The Bear Grylls survival race which kicks off  in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many Bear Grylls is the face of survival and outdoor

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere. But the big question is, are they really

Anytime Leisure Rebrands to Origin Fitness,  Anytime Leisure, the Scottish based fitness equipment supplier has rebranded and will now be known as Origin Fitness.

This is in response

Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder joints in different movements. Put simply