kettlebells

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies

With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected some key pieces of kit that we think are pretty ess

By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you really good results in a short period of

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere. But the big question is, are they really

Functional training is a method of training originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, disease, or excessive weight gain.

What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to think of a circuit style workout and you will

If you’re anything like the average man or woman, then getting fit is right up there on your "to do" list and you’ve vowed to hit the gym as soon as possible. But do you have to go to the gym,