core strength

What are the advantages and disadvantages of free weights Vs cable machines? Both have their

Why Do You Need To Strength Train?

As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring a h

Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscular and skeletal balance that protects the body

As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you really good results in a short period of

What Is MMA?  MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting.

What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see good postural alignment, full range of movement

Easy to transport, take on holiday, or use in the park if there's some bars handy, suspension training equipment makes this  a great choice for trainers, fitness fanatics and anyone that wants to

Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your commitment to working out? Is there more to it