core strength

  1. Strength Training Exercises For Runners

    Strength Training Exercises For Runners

    Why Do You Need To Strength Train?

    As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

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  2. Looking After Your Core Muscles

    Looking After Your Core Muscles

    For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research sug

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  3. What’s Best - Cable Machines Or Free Weights?

    What’s Best - Cable Machines Or Free Weights?

    This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are useful

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  4. Upper Body Toning Exercises with the Pilates Ring

    Upper Body Toning Exercises with the Pilates Ring

    The following set of Pilates ring exercises are associated with toning the upper body. The Pilates ring provides moderate resistance when you squeeze the sides

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  5. How to Set Up Your Home Pilates Workout Space

    How to Set Up Your Home Pilates Workout Space

     

    It's not necessary to have a lot of room to do home Pilates workouts, all that is really needed is a clear space on the floor big enough to put

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  6. How to Achieve Great Posture

    How to Achieve Great Posture

    Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscular

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  7. Body Pump - More Than Just Weights to Music

    Body Pump - More Than Just Weights to Music

    As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently

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  8. The Best 5 Full Body Exercises

    The Best 5 Full Body Exercises

    By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you

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  9. Core Stability - Part 2

    Core Stability - Part 2

    How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scientific

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  10. Core Stability - Part 1

    Core Stability - Part 1

    Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar

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