functional training

You may, or may not have heard about HYROX training or HYROX workouts. If you're already in to CrossFit then the HYROX buzz is hard to ignore. But what is it? Can you get involved? And is it for you?

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies

Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w

Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions

By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you really good results in a short period of

What type of home exercise equipment are you looking for?  There are all sorts of options available, limited only by your budget, your space, and your needs. So check our guide now to get a flavour

Functional training is a method of exercising originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age,

What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to think of a circuit style workout and you will