keep fit
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- September 01, 2023
Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a folding treadmill or a non-folding one? This foldable
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- November 02, 2022
Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the constraints of space and budget to the need to have a sufficient variety of equipment
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- July 26, 2018
When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses. The body pump set and body bar is a simple
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- May 26, 2017
The benefits of indoor rowing are undisputed. No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout. When correctly executed,
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- January 23, 2017
How do you go about creating the perfect exercise space in your home? With few of us having the ideal home gym space, we need to think about creating space in a dual use room, or buying gym equipment that
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- July 11, 2016
Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment with you. Just use what you can find in the
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- November 10, 2014
What type of home exercise equipment are you looking for? There are all sorts of options available, limited only by your budget, your space, and your needs. So check our guide now to get a flavour of
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- September 30, 2014
One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bikes offer a low impact way to strengthen your cardiovascular system, and make excellent
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- May 14, 2014
The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even