keep fit

Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a

Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the constraints of space and budget to the need to have a sufficient variety of equipment

When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses. The body pump set and body bar is a simple

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correctly

How do you go about creating the perfect exercise space in your home? With few of us having the ideal home gym space, we need to think about creating space in a dual use room, or buying gym equipment that

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough. They have launched a campaign called One

Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These include PowerMills, SkillMills and water rowers.

Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment with you. Just use what you can find in the

Going to the gym? grab your hand sanitiser!  Ok so it's now official! Whilst the gym may help get you fit, the gym could also be a danger to your health if you don’t wash your hands afterwards.

Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are free. The idea being to encourage as many people