keep fit

When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses.

The Gold Coast 2018 Commonwealth Games have appointed Technogym as the official fitness equipment supplier.

The Commonwealth Games involve 70 countries, 6,600 athletes competing in 23 sport disciplines over an 11 day sporting event. The global audience for the games should be 1.5 billion. The contract effectively means that Technogym will supply equipment to the athlete’s village gym, performance centres and four smaller fitness

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correctly executed, the rowing action uses every large muscle group in the body (roughly 85% of total muscle mass,) building lean muscle and kick starting the metabolic system from stroke one.

Beginners Guide to Indoor Rowing

The humble indoor rower also tops the list when it comes to training your cardiovascular system.  Amongst athletes, elite rowers are renowned for having the biggest hearts and lungs going. British

Creating a great exercise space in your home, not all of us have the luxury of being able to set aside a room to be the home gym. We may need to create space

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough.

Technogym have been involved in the Olympic movement for many years working with athletes in the Sydney, Athens, Beijing, Turin and London games. But for Rio the company has gone further than before.

What is "Let's Move for Rio" About?

In essence, the ‘let’s move for Rio’ campaign has involved athletes and other users logging onto the Mywellness cloud, Technogym’s digital platform, and for each 75,000 MOVES (the unit of measurement used by Technogym on the equipment) the company will donate 1 piece of equipment to a gym in Rio, in a disadvantaged

Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These include

Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment

Going to the gym? grab your hand sanitiser!  Ok so it's now official! Whilst the gym may help get you fit, the gym could also be a danger to your health

Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are free.