keep fit

Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one, you’re likely to be faced with a dilemma: a folding treadmill or a non-folding one? This foldable

Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the constraints of space and budget to the need to have a sufficient variety of equipment

When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses. The body pump set and body bar are a

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie-scorching, low-impact, full-body workout.  When correctly executed,

How do you go about creating the perfect exercise space in your home? With few of us having the ideal home gym space, we need to think about creating space in a dual-use room or buying gym equipment that

Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment with you. Just use what you can find in

What type of home exercise equipment are you looking for?  There are all sorts of options available, limited only by your budget, your space, and your needs. So check our guide now to get a flavour

One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bikes offer a low-impact way to strengthen your cardiovascular system and make excellent

The formula is simple: exercise and reduce stress. Experts agree that exercise is one of the best forms of stress management, lowering blood pressure, burning fat and relaxing the body and mind. Some