Kettlebells & Sets

Kettlebell Sets

Kettlebell sets are starting to change in shape slightly as more manufacturers see the increase in sales and popularity of this very simple and easy-to-use piece of gym equipment. You will usually be able to find either 'naked' cast iron kettlebells or, increasingly commonly, a rubber or plastic-coated kettlebell, which helps to prevent scratches on studio floors! Various weights and sizes are available, ranging from 4kg to 24kg and in some cases up to 40kg.

Choosing the right kettlebells

When shopping for kettlebells, there are a few things worth considering:

• Weight: Beginners may prefer lighter kettlebells (4kg–8kg) for learning technique, while more experienced users can opt for heavier weights (24kg+) for strength and power exercises. 12kg kettlebells are a popular choice for intermediate users looking to progress their strength training.

• Material: Cast iron kettlebells offer a traditional feel, while rubber-coated kettlebells help protect flooring, reduce noise, and minimise wear.

• Individual kettlebells or a set: A kettlebell set provides a range of weights for different exercises and users, while individual kettlebells are ideal if you only need a specific weight or want to expand your existing collection.

• Storage: If you're buying multiple kettlebells, a kettlebell rack helps keep your training space organised and your equipment easily accessible.

Kettlebells vs Dumbbells

Kettlebell weights are an easy-to-use, cost-effective, and easy-to-store range of free weights. They can also be used to add weight to HIIT workouts, making them great for burning calories and improving cardiovascular health. Furthermore, they can be incorporated into mobility and conditioning workouts. 

People who prefer to focus on conditioning and calorie burning in conjunction with building muscle will appreciate kettlebell workouts. Meanwhile, those wanting to build muscle and/or strength will be more successful with dumbbells, as these make it easier to perform isolated strength-training exercises.

You can incorporate kettlebells into almost any strength workout, and if you have bought a suitable range of kettlebells, you won't need to go straight out and buy another complete set as you get stronger — you can add on the precise weight you need from our range of individual kettlebells for sale.

Benefits of kettlebell training

Kettlebells are one of the most versatile pieces of strength equipment available. Depending on the exercises you perform, they can help you:

• Build strength and power

• Improve balance, coordination, and stability

• Increase muscular endurance

• Add intensity to HIIT and circuit training

• Perform functional, full-body workouts in a compact space

Their versatility makes them suitable for everyone from beginners to experienced athletes.

Shop for a kettlebell set at GymEquipment.co.uk with free UK delivery on select products (see individual product details for more info). We also offer 0% finance options on eligible products. Browse online and be sure to check out our gym interior design service while you're here.