Back Extension Machines

Hyper back extensions are a great way to build strength in your lower back as well as your core, hamstrings, and glutes. Using a selectorised hyperextension machine will help you perform these exercises without fear of dropping weights or having to worry about whether you can safely grip the weights you need. The benefits of using these machines are that you will improve your posture, reduce back pain, and also improve your core stability. 

When choosing the right machine for working your back muscles, we advise that you carefully check the space you have available. With a number of alternative machines, if space is tight you may want to consider one of our dual machines. These allow you to not just target your back but also work as ab machines. If you do consider one of these then make sure that the machine allows you to switch usage with ease. Some dual machines also allow for leg swing exercises to be incorporated.

You will want to consider the quality of the upholstery too — how cushioned it is and, therefore, how comfortable. Check out the weight adjustments to make sure that they are quick and easy to use and come in the right increments for you. In addition, check how easy it is to adjust the height of the seat. Some models will also allow you to adjust the height of the handlebars. 

Many of our hyperextension benches also come with instructional placards offering you guidance on how to safely perform all exercises on the machine. These can be helpful in showing you which back muscles you are working out when using the machine. Finally, check the frame and whether you are buying a commercial or consumer machine. It's always worth looking for the highest quality materials as this will underpin the warranty you have.

So, check out the great range of back extension benches offered on GymEquipment.co.uk. If you have any questions then do call us, we will always do our best to offer you help and advice. Also remember that if you are redesigning your gym, we can also offer you great gym design advice for commercial and home gyms, Pilates and PT studios, and more. Our specialist gym installers will deliver and set up your machine(s) safely and knowledgeably.