Strength Equipment

Strength training equipment helps to develop and strengthen your muscles. Resistance is important in weight training as this builds anaerobic endurance. It makes the muscle work harder giving you an effective strength training workout.

Strength & conditioning equipment

Weight training is the best-known way to build resistance into your strength training. Below are just some of the most popular pieces of strength and conditioning equipment that include weights.

• Free weights: These a free from any enclosure. You will also see them referred to as hand weights, barbells, or dumbbells.
• Weight training benches: Along with free weights a weight bench is a pretty essential piece of strength training kit. These are available as flat benches, adjustable benches, and FID benches.
• Multigyms: Multigyms offer a range of different components so you can carry out a variety of exercises with them. Most will include weight lifting.
• Squat racks: Squats are a great way to build muscle. A squat rack is essentially a rack with pegs in it at various heights so you can rest your barbells on it. It mainly helps your lower body by allowing you to perform heavy squats.

Strength workouts are most effective when you use them alongside cardiovascular exercise, thus creating a complete body workout. We offer a large selection of cardio machines that can be used alongside strength training machines for great results. If you’d like help designing a space to reach your fitness goals, ask about our gym design consultancy. We have experience in home, commercial, and even school and office gyms, so we’re confident we can help you.

Explore the full collection of strength machines at GymEquipment.co.uk and enjoy free UK delivery over £99 and 0% finance options on selected equipment.