Fitness Guides, Tips & Products from

  1. Which Leg Press Machine Is Best For You?

    types of leg press 45 degree

    Always popular in the gym, leg press machines come in different shapes and sizes. Designed to target the lower body muscles to help you build strength and stamina, they will also help

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  2. Deadlifts Will Work Which Muscles?

    deadlifts muscles worked

    This is, probably, the best single compound exercise that builds strength across the most muscle groups. But deadlifts work which muscles exactly? Popular with a wide range of gym users, the deadlift targets

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  3. The Best Gym Equipment for Your School

    gym equipment for schools

    There's no such thing as a definitive guide - as every school is different. Likewise, sourcing gym equipment for schools means you'll be looking for the right gym equipment at the right

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  4. What Is HYROX Training?

    what is hyrox

    You may, or may not have heard about HYROX training or HYROX workouts. If you're already in to CrossFit then the HYROX buzz is hard to ignore. But what is it? Can you get involved? And is it for you?

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  5. Understanding Cable Machine Movement Ratios

    cable ratios on cable machines

    Make sure you understand what the cable ratio of the cable machine you're about to buy actually means. It can make a big difference depending on how you want to use the machine.

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  6. Understanding Your Body Composition

    body composition analyser

    Body composition is a way of dividing your body into its component parts. It provides health professionals with vital detailed information on a person’s general health and is far more valuable than just k

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  7. Choosing An Angled or Vertical Smith Machine?

    angled or vertical smith machine

    What Is A Smith Machine?

    If you like your strength machines, the Smith Machine is a steel frame that at the front has a fixed barbell that runs on vertical steel rails. The barbell

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  8. The Align C2 Pro RC Is a High Quality Affordable Reformer

    align c2 pro rc reformer

    With a redesign and some new features, the fifth generation of the Align Pilates C2 Pro RC gets even better. There's a new "rapid change" spring bar that you can do with one hand as well

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  9. What Home Gym Equipment Is Best For Abs?

    man with abs lifting a weight

    Our selection of home gym equipment will work your entire body while targeting your core to increase abdominal muscle strength for lean-looking abs.

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  10. A Folding Treadmill Or Non Folding Treadmills - Which is Best?

    A Folding Treadmill Or Non Folding Treadmills - Which is Best?


    Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a

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