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Fitness Articles, Tips & Guides from GymEquipment.co.uk

  1. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

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  2. The Basics For Strength Training In A Gym

    The Basics For Strength Training In A Gym

    Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to de

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  3. Want To Open Your Own Fitness Studio?

    Want To Open Your Own Fitness Studio?

    If you think you are ready to set up your own studio or gym what are the main considerations? Here we consider the main tips for any budding gym owner or fi

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  4. Looking After Your Core Muscles

    Looking After Your Core Muscles

    For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and rese

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  5. What’s Best - Cable Machines Or Free Weights?

    What’s Best - Cable Machines Or Free Weights?

    This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are usef

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  6. Why Is Strength Training Important For Everyone?

    Why Is Strength Training Important For Everyone?

    Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength tra

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  7. Why Choose A Step Machine For Your Gym?

    Why Choose A Step Machine For Your Gym?

    Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs

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  8. Exercise During Pregnancy By Buying Your Own Gym Equipment

    Exercise During Pregnancy By Buying Your Own Gym Equipment

    With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment an

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  9. 5 Essential Pieces of Gym Equipment

    5 Essential Pieces of Gym Equipment

    With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've sel

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  10. Upper Body Toning Exercises with the Pilates Ring

    Upper Body Toning Exercises with the Pilates Ring

    The following set of Pilates ring exercises are associated with toning the upper body. The Pilates ring provides moderate resistance when you squeeze the si

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