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Fitness Guides, Tips & Products from GymEquipment.co.uk
What is Reformer Pilates?
23 Feb 2026
You've seen it all over social media, and you've probably noticed a studio or two popping up in your neighbourhood. But re...
The 2026 Wellness Report
16 Jan 2026
As the old saying goes, "new year, new you", but 2026 has really become the year to invest in yourself. From physical fitn...
Do You Really Need Acoustic Wall Panels for Your Gym?
28 Nov 2025
Why Acoustic Panels Matter for More Than Just Aesthetics The look and feel of any gym space is critical to its success. B...
The Pilates takeover: The rise of the 'Pilates Girl' lifestyle, in numbers
05 Mar 2025
If you've spent any time on social media over the last few weeks, you've no doubt seen the odd Pilates video here and ther...
Opening a Pilates Reformer Studio – Thought About Leasing?
27 Nov 2024
Pilates has become increasingly popular with more studios setting up every year and creating successful businesses. The ra...
Hip Abductors Vs Adductors - Benefits & Differences
01 Aug 2024
So your first thoughts are that we're writing about Hip Abduction Machines vs Hip Adduction Machines? Wrong. They are incl...
How to Use A Power Rack For Strength Training
09 May 2024
Now that you have decided you're having a new home gym, have you decided what kit to put in? If you want to build your str...
Which Leg Press Machine Is Best For You?
02 May 2024
Always popular in the gym, leg press machines come in different shapes and sizes. Designed to target the lower body muscle...
Deadlifts Will Work Which Muscles?
17 Apr 2024
This is, probably, the best single compound exercise that builds strength across the most muscle groups. But deadlifts wor...
Which Gym Equipment for Your School or College?
02 Apr 2024
There's no such thing as a "definitive guide" - as every school is different. Likewise, sourcing gym equipment for schools...
What Is HYROX Training?
16 Feb 2024
You may or may not have heard about HYROX training or HYROX workouts. If you're already into CrossFit, then the HYROX buzz...
Understanding Cable Machine Movement Ratios
05 Feb 2024
No doubt you will have looked at a range of different cable machines and explored the single vs the dual adjustable pul...
Understanding Your Body Composition
03 Jan 2024
Body composition is a way of dividing your body into its component parts. It provides health professionals with vital deta...
Choosing An Angled or Vertical Smith Machine?
01 Dec 2023
What Is A Smith Machine? If you like your strength machines, the Smith Machine is a steel frame that at the front has a f...
The Align C2 Pro RC Is a High Quality Affordable Reformer
08 Oct 2023
With a redesign and some new features, the fifth generation of the Align Pilates C2 Pro RC gets even better. There's a n...
A Folding Treadmill Or Non Folding Treadmills - Which is Best?
01 Sep 2023
Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one, you’re likely ...