Fitness Articles, Tips & Guides from GymEquipment.co.uk

We all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should it be d

Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using lig

The Gold Coast 2018 Commonwealth Games have appointed Technogym as the official fitness equipment supplier.

The Commonwealth Games involve 70

Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you d

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correc

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a

What is negative or eccentric movement? negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the body.  In a simpler explanation

Ever wanted your own coach like an elite sportsperson? Well that could now be a reality following an announcement from Technogym. Technogym, one of the world’s

IHRSA 2017, The International Health Racquet and Sports Club Association held its annual conference in Los Angeles a few weeks ago (March 2017). IHRSA is de

The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for