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Fitness Articles, Tips & Guides from GymEquipment.co.uk

  1. The Importance of Stretching Before Working Out

    The Importance of Stretching Before Working Out

    We all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching i

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  2. A Quick Guide to Body Pump

    A Quick Guide to Body Pump


    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using lig

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  3. Technogym Fitness Supplier to 2018 Commonwealth Games

    Technogym Fitness Supplier to 2018 Commonwealth Games

    The Gold Coast 2018 Commonwealth Games have appointed Technogym as the official fitness equipment supplier.

    The Commonwealth Games involve 70

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  4. Going to the Gym? Grab Your Hand Sanitiser!

    Going to the Gym? Grab Your Hand Sanitiser!


    Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you d

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  5. Beginners Guide to Rowing

    Beginners Guide to Rowing

    The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correc

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  6. Why You Need to Stretch

    Why You Need to Stretch


    The art of stretching, we all know that we should stretch before and after a workout but many people do it as a

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  7. Focus on Negative Movement (or Eccentric) During Weights

    Focus on Negative Movement (or Eccentric) During Weights

    What is negative or eccentric movement? negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the body.  In a simpler explanation

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  8. Technogym and IBM Working Together

    Technogym and IBM Working Together

    Ever wanted your own coach like an elite sportsperson? Well that could now be a reality following an announcement from Technogym. Technogym, one of the world’s

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  9. Technogym Launches SKILLROW, A New Solution To Indoor Rowing

    Technogym Launches SKILLROW, A New Solution To Indoor Rowing

    IHRSA 2017, The International Health Racquet and Sports Club Association held its annual conference in Los Angeles a few weeks ago (March 2017). IHRSA is de

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  10. Wooden Fitness Equipment - Unique and Functional

    Wooden Fitness Equipment - Unique and Functional

    The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for

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