Fitness Articles, Tips & Guides from GymEquipment.co.uk
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Read more »Why Do You Need To Strength Train?
As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also i
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Read more »You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to th
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Read more »Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you wa
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Read more »When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the m
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Read more »Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t
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Read more »Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to de
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Read more »If you think you are ready to set up your own studio or gym what are the main considerations? Here we consider the main tips for any budding gym owner or fi
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Read more »For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and rese
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Read more »This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are usef
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Read more »Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength tra
