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Fitness Guides, Tips & New Products from GymEquipment.co.uk Blog

  1. The Latest Technogym Bike & Live Platform

    The Latest Technogym Bike & Live Platform


    With the new "Technogym Live" digital platform coming soon, what better way to launch it than with a new bike -

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  2. Why Everyone's Talking About Functional Fitness Training

    Why Everyone's Talking About Functional Fitness Training

    Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday m

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  3. NOHrD Sprintbok Wooden Curved Treadmill

    NOHrD Sprintbok Wooden Curved Treadmill

    Style, Design & Self Powered NOHrD Sprintbok Arrives

    Hard on the heels of their superb bike, NOHrD have done it again. An eagerly

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  4. The Latest Inspire FT2 in Matte Black

    The Latest Inspire FT2 in Matte Black

    The Inspire FT2 - It's Latest Incarnation in Matte Black

    Why are we excited? Because we think this is the upgrade that the FT

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  5. The NOHrD Bike - Indoor Cycle

    The NOHrD Bike - Indoor Cycle

    The NOHrD Bike Has Now Arrived!

    Why all the fanfare? Because this is a fusion between design and functionality that doesn't d

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  6. Strength Training Exercises For Runners

    Strength Training Exercises For Runners

    Why Do You Need To Strength Train?

    As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also i

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  7. What is Low and High Impact Training?

    What is Low and High Impact Training?

    You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to th

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  8. Which Strength Bar Is For Which Exercise?

    Which Strength Bar Is For Which Exercise?

    Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you wa

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  9. A Guide to Body Bar & Body Pump

    A Guide to Body Bar & Body Pump

    When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the m

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  10. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

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