Cable Crossovers

One of the biggest benefits of a cable crossover machine is its adaptability. Versatile with the number and type of exercises you can perform, the right crossover machine can ensure you perform a huge variety of upper and lower body exercises, including chest flies, tricep pushdowns, bicep curls, rows, woodchoppers, and lunges.

Why Opt for a Crossover?

The Cross over machine is, in effect a dual adjustable pulley with a much wider distance between the two weight stacks. The beauty of two weight stacks with cables is that when performing exercises, you can achieve tension throughout each rep, both in the concentric and eccentric phases, which is optimal for muscle growth!

Ideal for building strength, improving stability and targeting muscles from multiple angles, cable crossovers can be great if don’t have huge space or budget to buy multiple machines. The sheer range of exercises within a relatively compact footprint makes it perfect for home gyms, PT studios or garage setups.

What to Look For?

When buying a cable cross over, look for a solid, heavy-duty frame with smooth-gliding pulleys and adjustable height settings for maximum versatility. Dual weight stacks with sufficient plates are key for progressive overload, but make sure you check the cable ratio of the machine to know the true weight resistance you will be getting.

Check whether the crossover machine comes with multiple handles or attachments like straight bars, rope grips, and ankle cuffs to expand your exercise options. Some models also incorporate a built-in pull-up or chin-up bar for even more variety.

In Summary

Why not check the different options we have available from leading brands? All come with commercial warranty, where detailed, and they are all high-quality reliable machines. If you are not sure whether it will fit, why not ask about our expert gym design service.