Cable Crossovers

What is a cable crossover machine?

The cable crossover machine is a great alternative to free weights as it is safer — and it will certainly save you from having a lot of weights lying around. Essentially, this machine will help you build bigger pecs by isolating the muscles of your chest. 

The crossover is effective because it provides constant tension through its range of motion and, because you can create different angles, it will target different parts of your chest more easily than free weights. It primarily targets the upper body, including the chest, shoulders and back. But as well as allowing you to perform the more traditional chest exercises, the cable crossover also lets you do several different exercises including chin-ups, lateral pull down and standing rows.

What should I look for in a crossover machine?

When looking at cable crossover machines, look for quality and durability. You want a sturdy frame made from high-quality materials. You also want versatility and, ideally, you want the option of adding in different attachments like the single and double rope grip, tricep handle and lat bar. The great advantage of these attachments is that the added variety will stop you from getting bored. 

Make sure to check out the warranty, too, as some of the better brands offer a lifetime warranty. Finally, check that the pulley system is smooth and well-constructed. 

There are alternatives to using a crossover machine, you could consider an incline bench press, or with a set of dumbbells and a bench you could perform the incline dumbbell fly or the flat bench dumbbell fly. Don’t forget the landmine press and of course the good old-fashioned push-up!

So call us now and we can explore with you the options you have for a great crossover cable machine. We also offer a comprehensive gym design service, including garden and garage gym design, with a range of equipment and flooring as well as mirrors. We also install your gym equipment, so call us now!