Chest Fly Machines

A chest fly cable machine will help you isolate your chest muscles and increase muscle strength. Isolation means you are not using other muscles to help stabilise you. As a result, you will develop increased muscle definition and muscle tone. The low cable chest fly puts less pressure on the back and shoulders so helps create good form and reduces the risk of injury.

Working your chest on a chest fly machine will also help you in other movements like the bench press and functional movements that require pushing. It will improve posture too, as strong chest muscles support the spine and ensure that the shoulders are kept in the right position.

The muscles worked are the pectoral muscles, the pectoralis major and minor — the large muscles in the chest that essentially help you move your arms. It also works the anterior deltoids, the triceps, and latissimus dorsi.

Alternatives to the chest fly machine include using cables, resistance bands, and free weights like dumbbells.

When choosing chest fly equipment, always look for quality and durability. You may be pushing some pretty heavy weights here, so you need to feel safe and secure. Adjustability is also important, particularly if multiple people will be using the machine. Altering the seat pad is probably the most important adjustment to make. You should check out the weight stack available as well, ensuring that the machine allows you to grow and develop with it.

Consider a dual-purpose machine which will work the pecs in your chest. Turn around in your seat and you can work the rear delts with it too. If space is an issue for you then a dual-purpose machine can be a great option.

So call us today and we will advise you on which chest fly machine is right for you. We can also offer you a gym design service looking at all cardio and strength equipment as well as flooring and mirrors. Our delivery and installation service is also professional and efficient. Call us now and we will do all we can to answer your queries.