Flat Weight Benches

The flat bench is, as the name suggests, a flat horizontal gym bench that you cannot adjust. It's always flat. It tends to be the most useful piece of gym equipment to perform the bench press on as is very stable and sturdy. Flat benches provide a stable secure surface to perform your strength training on. It is particularly useful when using barbells and dumbbells. If you’re looking for a bench that offers more variety, take a look at our adjustable benches, many of which are FID benches that offer flat, incline, and decline configurations.

It can be difficult to choose between the adjustable bench and the flat gym bench, but the latter tends to support more weight overall, so they are popular with serious bodybuilders. They also usually have a lower height, making them a great choice if your ceilings are particularly low and if you want to use the bench for cardio work by incorporating some jumping routines into your workout.

If you’re working with a small gym space or just want to know how to use your area efficiently, be sure to ask about our gym design service.

Buying a flat bench

There are a few things you’ll want to consider when buying a flat workout bench. First of all, make sure you measure up properly to ensure the length, height, and depth of the bench will fit the space. As you read the specifications, you should check if the bench can take your weight and the weight you will be lifting, as well as ensure your floor can withstand all that weight. If you’re looking for a weight bench to handle heavier weights, take a look at our collection of Olympic benches, which includes flat Olympic benches and adjustable options.

Do check the feet of the flat bench — rubber feet can be great for both stability and to protect your floor. You may want to place the bench on a gym mat. You might also want to check out some additional features like weight storage as some benches offer this. If not, we also stock freestanding weight storage options.

The best flat benches will offer good solid steel frames so that the bench is as safe and secure as you can get. You should also check what the padding is made of so that it is both comfortable and can support your weight. Some models also offer a good range of colour choices on the upholstery and frame. Finally, as with all equipment, do check what the warranty is.

At GymEquipment.co.uk, we have a range of flat exercise benches for sale so you’re bound to find one to suit your fitness goals and gym space. Shop now with free UK delivery over £99.