Guides

  1. How To Choose A Treadmill That Works With Zwift

    How To Choose A Treadmill That Works With Zwift

    One of the hottest topics in the fitness equipment industry right now is how digital technology can be used to help keep users engaged and motivated during workouts.

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  2. Tips On Buying Your Gym Flooring

    Tips On Buying Your Gym Flooring

    An essential part of any exercise space, gym flooring is not always one of the initial factors involved when planning out your gym, especially home gyms! But

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  3. The Key To Home Gym Design

    The Key To Home Gym Design

    If you've always dreamed of having a home gym then why not see how you can make this a reality? Benefits include no more waiting for the piece of equipment you

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  4. Why Everyone's Talking About Functional Fitness Training

    Why Everyone's Talking About Functional Fitness Training

    Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements

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  5. Strength Training Exercises For Runners

    Strength Training Exercises For Runners

    Why Do You Need To Strength Train?

    As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

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  6. What is Low and High Impact Training?

    What is Low and High Impact Training?

    You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the forc

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  7. Which Strength Bar Is For Which Exercise?

    Which Strength Bar Is For Which Exercise?

    Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want t

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  8. A Guide to Body Bar & Body Pump

    A Guide to Body Bar & Body Pump

    When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses.

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  9. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

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  10. The Basics For Strength Training In A Gym

    The Basics For Strength Training In A Gym

    Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design

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