Guides

  1. How To Choose Between A Power Rack Or Half Rack?

    power rack and half rack

    Ultimately you want to ensure you're buying the right rack (unless you have the space and money to buy both) before you decide which brand or model. Read through

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  2. The Difference Between Half Rack, Full Power Rack & Squat Racks

    power squat racks

    Knowing your power rack from your squat rack and the difference between a half rack and a full rack is all important when you consider the exercises you want

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  3. How To Choose A Treadmill That Works With Zwift

    How To Choose A Treadmill That Works With Zwift

    One of the hottest topics in the fitness equipment industry right now is how digital technology can be used to help keep users engaged and motivated during workouts.

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  4. Tips On Buying Your Gym Flooring

    Tips On Buying Your Gym Flooring

    An essential part of any exercise space, gym flooring is not always one of the initial factors involved when planning out your gym, especially home gyms! But

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  5. The Key To Home Gym Design

    The Key To Home Gym Design

    If you've always dreamed of having a home gym then why not see how you can make this a reality? Benefits include no more waiting for the piece of equipment you

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  6. Why Everyone's Talking About Functional Fitness Training

    Why Everyone's Talking About Functional Fitness Training

    Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements

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  7. Strength Training Exercises For Runners

    Strength Training Exercises For Runners

    Why Do You Need To Strength Train?

    As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

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  8. What is Low and High Impact Training?

    What is Low and High Impact Training?

    You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the forc

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  9. Which Strength Bar Is For Which Exercise?

    Which Strength Bar Is For Which Exercise?

    Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want t

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  10. A Guide to Body Bar & Body Pump

    A Guide to Body Bar & Body Pump

    When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses.

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