Guides
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- November 27, 2024
Pilates has become increasingly popular with more studios setting up every year and creating successful businesses. The range of options is also developing with studios practising classical Pilates, mat
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- August 01, 2024
So your first thoughts are that we're writing about Hip Abduction Machines vs Hip Adduction Machines? Wrong. They are included, but this article is about the muscle groups that are the abductors and adductors
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- May 09, 2024
Now that you have decided you're having a new home gym, have you decided what kit to put in? If you want to build your strength and you have the space, then a power rack for strength training is a very
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- May 02, 2024
Always popular in the gym, leg press machines come in different shapes and sizes. Designed to target the lower body muscles to help you build strength and stamina, they will also help to reduce lower back
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- April 17, 2024
This is, probably, the best single compound exercise that builds strength across the most muscle groups. But deadlifts work which muscles exactly? Popular with a wide range of gym users, the deadlift targets
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- April 02, 2024
There's no such thing as a "definitive guide" - as every school is different. Likewise, sourcing gym equipment for schools means you'll be looking for the right gym equipment at the right price for your
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- February 16, 2024
You may, or may not have heard about HYROX training or HYROX workouts. If you're already in to CrossFit then the HYROX buzz is hard to ignore. But what is it? Can you get involved? And is it for you?
What
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- February 05, 2024
Make sure you understand what the cable ratio of the cable machine you're about to buy actually means. It can make a big difference depending on how you want to use the machine.
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- December 01, 2023
What Is A Smith Machine?
If you like your strength machines, the Smith Machine is a steel frame that at the front has a fixed barbell that runs on vertical steel rails. The barbell has a hook each side
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- October 08, 2023
With a redesign and some new features, the fifth generation of the Align Pilates C2 Pro RC gets even better. There's a new "rapid change" spring bar that you can do with one hand as well as little things