workouts

Working out the anterior, lateral and posterior deltoid heads is an essential part of a well-rounded upper-body routine. Build strength and stability with these simple shoulder exercises. 

Looking for a low impact form of exercise, that is an efficient and effective method of losing weight? Take a break from the treadmill, and jump

For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring a h

With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment and setting up a home gym to enable them

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

How do

Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says that

Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correctly

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should