workouts
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Working out the anterior, lateral and posterior deltoid heads is an essential part of a well-rounded upper-body routine. Build strength and stability with these simple shoulder exercises.
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Looking for a low impact form of exercise, that is an efficient and effective method of losing weight? Take a break from the treadmill, and jump
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Posted: June 22, 2018Categories: Guides
For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring a h
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Posted: May 02, 2018Categories: Guides
With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment and setting up a home gym to enable them
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Posted: March 15, 2018Categories: Guides
Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?
How do
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Posted: February 15, 2018Categories: Guides
Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what
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Posted: January 12, 2018Categories: Guides
Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says that
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Posted: July 04, 2017Categories: Guides
Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30
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Posted: May 30, 2017Categories: News
Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How many germs do you think are found in your local
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Posted: May 26, 2017Categories: Guides
The benefits of indoor rowing are undisputed. No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout. When correctly