start exercising
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- September 01, 2023
Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a folding treadmill or a non-folding one? This foldable
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- September 10, 2018
You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the force exerted onto bones and joints.
Examples
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- March 15, 2018
Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?
How do you quality control
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- February 16, 2016
Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the
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- December 15, 2014
Cross trainers (elliptical trainers) are one of the most popular forms of cardio training on the market. They provide for low-impact workouts that are less stressful on your joints while helping you to
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- November 28, 2014
Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder
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- May 14, 2014
The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even
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- January 17, 2014
If you’re anything like the average man or woman, then getting fit is right up there on your "to do" list and you’ve vowed to hit the gym as soon as possible. But do you have to go to the gym, or could