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Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a

You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the force exerted onto bones and joints.

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

How do

Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions that affect our health, and, ultimately, how

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough. They have launched a campaign called One

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the

Cross trainers (elliptical trainers) are one of the most popular forms of cardio training on the market. They provide for low-impact workouts that are less stressful on your joints while helping you to

Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder

The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even

If you’re anything like the average man or woman, then getting fit is right up there on your "to do" list and you’ve vowed to hit the gym as soon as possible. But do you have to go to the gym,