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You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the forc

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's

Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions

You've read about the key anti-ageing benefits of exercise, but how do you get started? If you're new to exercising or just out the loop for a while, there are

Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How many

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough.

Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and

Virgin Active, working with the University of Bedfordshire have created a new programme called the Playmakers programme.

A one year pilot has

Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old. Many

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility.