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Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a

You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the force exerted onto bones and joints.

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

How do

Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions that affect our health, and, ultimately, how

Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How many germs do you think are found in your local

Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough. They have launched a campaign called One

Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and even 2018?

Based on what’s

Virgin Active, working with the University of Bedfordshire have created a new programme called the Playmakers programme.

A one year pilot has just ended involving 30 primary schools and

Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old. Many scientists also believe that music can be

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the