strength

Knowing your power rack from your squat rack and the difference between a half rack and a full rack is all important when you consider the exercises you want

If you've always dreamed of having a home gym then why not see how you can make this a reality? Benefits include no more waiting for the piece of equipment you

Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want t

When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses.

Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design

Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.

You've read about the key anti-ageing benefits of exercise, but how do you get started? If you're new to exercising or just out the loop for a while, there are

As the ageing process begins, lots of people think these effects are inevitable however lots of other people believe that exercise can create anti-ageing benefits

What Is MMA?  MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting.