strength
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- October 06, 2022
A US study published in the British Journal of Sports Medicine (BJSM) has suggested a link between life expectancy and certain physical activities.
Whilst it has long been known that we benefit from
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- November 05, 2019
Every gym deserves a good squat rack, and for strength work like squats or barbell exercises, they are pretty much an essential. But do you choose a power rack or a squat rack? Can you decide between
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- August 08, 2018
Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain the
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- July 26, 2018
When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses. The body pump set and body bar is a simple
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- July 18, 2018
Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here we explore all you need to know about squatting.
Why
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- July 09, 2018
Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design your programme and ensure you succeed.
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- July 28, 2016
What Is MMA? MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting. Workouts combine Brazilian Jiu Jitsu, No Holds
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- November 11, 2015
Our tips and guides below could help turn round your meaningless workout routines - you know the one where you can't be bothered even though you have made it to the gym! Simple changes and new ideas
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- May 18, 2015
What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see good postural alignment, full range of movement
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- February 08, 2015
If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but there are compelling reasons for buying a multigym.