strength

  1. The Key To Home Gym Design

    The Key To Home Gym Design

    If you've always dreamed of having a home gym then why not see how you can make this a reality? Benefits include no more waiting for the piece of equipment you

    Read more »
  2. Which Strength Bar Is For Which Exercise?

    Which Strength Bar Is For Which Exercise?

    Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want t

    Read more »
  3. A Guide to Body Bar & Body Pump

    A Guide to Body Bar & Body Pump

    When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses.

    Read more »
  4. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

    Read more »
  5. The Basics For Strength Training In A Gym

    The Basics For Strength Training In A Gym

    Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design

    Read more »
  6. Why Is Strength Training Important For Everyone?

    Why Is Strength Training Important For Everyone?

    Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.

    Read more »
  7. How to Exercise for Anti-Ageing - Part 2

    How to Exercise for Anti-Ageing - Part 2

    You've read about the key anti-ageing benefits of exercise, but how do you get started? If you're new to exercising or just out the loop for a while, there are

    Read more »
  8. The Benefits of Exercise for Anti-Ageing - Part 1

    The Benefits of Exercise for Anti-Ageing - Part 1

    As the ageing process begins, lots of people think these effects are inevitable however lots of other people believe that exercise can create anti-ageing benefits

    Read more »
  9. Is MMA a Good Idea for Training?

    Is MMA a Good Idea for Training?

    What Is MMA?  MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting.

    Read more »
  10. Jordan Fitness Offer Brandable Olympic Weight Discs

    Jordan Fitness Offer Brandable Olympic Weight Discs

    This week Jordan has announced that it is launching a new range of Olympic discs. The discs have three contoured handgrips and allow the user to customise the

    Read more »
Posts loader