resistance training

Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the constraints of space and budget to the need to have a sufficient variety of equipment

You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the force exerted onto bones and joints.

Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w

Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for b

It’s a question that thousands of viewers of Netflix’s House of Cards series want to know – even now months after the latest House of Cards season four.

Increasing membership, for the first time in the British Cycling’s organisation history, its membership has surpassed 125,000 with a staggering 75,000 people having signed up since 2012.

Life Fitness has announced that Brunswick Corporation, Life Fitness’ parent company, has agreed to buy Germany’s Indoor Cycling Group, a key provider of indoor cycling equipment. The agreement

Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and travelling experts that visit the Didcot centre.

The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered treadmills that’s really exciting”. With NO