resistance training

  1. How To Design A Home Gym Layout

    how to design a home gym

    Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the constraints of space and budget to the need to have a sufficient variety of equipment

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  2. What is Low and High Impact Training?

    What is Low and High Impact Training?

    You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the force exerted onto bones and joints.

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  3. How To Do Squats - All You Need To Know

    How To Do Squats - All You Need To Know

     

    Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w

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  4. Why Use A Pilates Reformer?

    Why Use A Pilates Reformer?

     

    Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

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  5. Wooden Fitness Equipment - Unique and Functional

    wooden gym equipment

     

    The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for b

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  6. Which Rowing Machine does Frank Underwood use in House Of Cards?

    Which Rowing Machine does Frank Underwood use in House Of Cards?

     

    It’s a question that thousands of viewers of Netflix’s House of Cards series want to know – even now months after the latest House of Cards season four.

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  7. British Cycling & Success of the Wattbike

    British Cycling & Success of the Wattbike

    Increasing membership, for the first time in the British Cycling’s organisation history, its membership has surpassed 125,000 with a staggering 75,000 people having signed up since 2012.

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  8. Life Fitness to Acquire ICG - Indoor Cycling Group

    Life Fitness to Acquire ICG - Indoor Cycling Group

    Life Fitness has announced that Brunswick Corporation, Life Fitness’ parent company, has agreed to buy Germany’s Indoor Cycling Group, a key provider of indoor cycling equipment. The agreement

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  9. Life Fitness Working with European Centre for Space

    Life Fitness Working with European Centre for Space

    Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and travelling experts that visit the Didcot centre.

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  10. Self Powered Treadmills - The New Trend

    Self Powered Treadmills - The New Trend

    The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered treadmills that’s really exciting”. With NO

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