resistance training
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Posted: November 02, 2022Categories: Guides
Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the constraints of space and budget to the need to have a sufficient variety of equipment
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Posted: September 10, 2018Categories: Guides
You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to the force exerted onto bones and joints.
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Posted: July 18, 2018Categories: Guides
Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w
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Posted: February 15, 2018Categories: Guides
Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what
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Posted: February 08, 2017Categories: Guides
The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for b
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Posted: October 19, 2016Categories: News
It’s a question that thousands of viewers of Netflix’s House of Cards series want to know – even now months after the latest House of Cards season four.
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Posted: October 01, 2016Categories: Guides
Increasing membership, for the first time in the British Cycling’s organisation history, its membership has surpassed 125,000 with a staggering 75,000 people having signed up since 2012.
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Posted: August 12, 2016Categories: News
Life Fitness has announced that Brunswick Corporation, Life Fitness’ parent company, has agreed to buy Germany’s Indoor Cycling Group, a key provider of indoor cycling equipment. The agreement
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Posted: August 02, 2016Categories: News
Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and travelling experts that visit the Didcot centre.
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Posted: July 19, 2016Categories: Guides
The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered treadmills that’s really exciting”. With NO