Exercise Bikes
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Types of Exercise Bikes
Stationary bikes are fantastic for maintaining muscle and increasing endurance. Different types of exercise bikes are available, ranging in prices, aesthetics and features. We have a variety of exercise bikes for sale so you can be sure to find the right fit for your home or commercial gym.
Upright bikes
Upright bikes provide a cardiovascular workout, proven to help reduce diseases and illnesses ranging from heart disease to high blood pressure. You can also up the ante in a HIIT training workout on your exercise bike, proving that the bike is a versatile all-rounder for gym equipment.
The more traditional cycling position can place greater pressure on the wrists and lower back during longer workouts. While they're suitable for most users, those with mobility issues or chronic back pain may find a recumbent bike more comfortable.
Recumbent bikes
Recumbent bikes are designed for support and are great for rehab. In a sitting position there is less stress on your lower back and the comfortable position is great for older users or if you have specific back or knee issues.
Because of their shape, recumbent bikes typically engage fewer upper-body and core muscles than upright bikes, and their larger footprint means they require more floor space. They're also less suited to high-intensity workouts. You can read more in our guide to choosing an upright or recumbent exercise bike.
Air bikes
Air bikes use a fan to generate resistance, meaning the harder you pedal and push the handlebars, the greater the resistance becomes. They provide an intense full-body workout and are a favourite for CrossFit and HIIT training.
Air bikes are physically demanding, making them less suitable for beginners or those looking for a gentle cardio session. They also produce more noise than traditional exercise bikes because of the fan resistance, which may be a consideration if you're choosing an exercise bike for home.
Choosing the right exercise bike for you
When first starting out on a journey to a healthier and happier lifestyle, a home exercise bike is often the first choice of equipment. To ensure you can get the most out of your machine, it is crucial to consider the possible features that best suit you and your needs.
Think about your fitness goals
Start by asking yourself what you want to achieve. If your goal is to improve cardiovascular fitness or enjoy regular low-impact workouts, an upright exercise bike is a great all-round choice. Looking for maximum calorie burn and high-intensity training? An air bike is ideal for HIIT and functional fitness. If comfort or rehabilitation is your priority, a recumbent bike offers additional back support and a more relaxed riding position.
Look for features that suit your training
Modern exercise bikes offer a range of features to enhance your workouts. Adjustable resistance allows you to increase the intensity as your fitness improves, while touchscreen displays, Bluetooth connectivity, heart rate monitoring, and app compatibility help you track progress and stay motivated.
If multiple people will be using the bike, look for adjustable seats and handlebars to ensure a comfortable fit for every rider. You can also read our exercise bike buyers' guide to help narrow down the right option for you.
Why buy an exercise bike from GymEquipment.co.uk?
Choosing the right exercise bike is only part of the journey. At GymEquipment, we combine premium fitness equipment with expert advice to help you find the perfect solution for your home or commercial gym.
Free gym design service: Planning a complete fitness space? Our experienced designers can help you create a gym tailored to your goals, budget, and available space, from luxury home gym and garden gym design projects to commercial and PT studio design.
Industry expertise: We work with homeowners, personal trainers, schools, hotels, leisure centres, and commercial gyms across the UK. Our team can support projects of all sizes, including school, office, BTR, and hotel fitness suites.
Leading fitness brands: Shop upright, recumbent, and air bikes from trusted manufacturers renowned for quality and performance.
Free UK delivery: Available on select products (see individual product details for more info).
Flexible finance options: Spread the cost with finance available on selected products.
Professional installation: Let our experienced team deliver, assemble, and install your equipment for complete peace of mind.
Technical support: Our knowledgeable team is on hand to answer questions before and after your purchase.
Five-star customer service: From choosing the right bike to ongoing aftercare, we're committed to providing expert support every step of the way.
Ready to find the perfect exercise bike? Browse our collection online today or get in touch with our expert team for personalised advice.
Exercise Bike FAQs
Yes, exercise bikes can be effective for weight loss. Cycling is a cardiovascular workout which burns calories whilst helping to improve your fitness and endurance. Your workout intensity and frequency will largely govern how much weight you can lose, although diet will also be a big factor.
For great results, combine regular exercise bike sessions with a good balanced diet as well as other forms of physical activity.
Any cardio workout, including bikes, can help you lose body fat - albeit you cannot target say belly fat per se. Your body will lose fat based on not just the amount and intensity of exercise, but on factors like genetics, hormones and your overall energy intake.
Yes a good indoor bike is great for beginners.
You can control speed, resistance and then how long you work out for as well as how hard you make your session (the intensity). Always start within your ability and then gradually increase the speed, length of time and overall intensity as you get fitter.
Exercise bikes are easy to use, relatively compact and can be used at all level - whether you want a low or high intensity workout. Most home users have also used a bike in a gym setting before too. Unlike some pieces of cardio, there’s a model for almost every budget.
There's three main types of bike : upright, recumbent and indoor cycling bikes.
Upright bikes offer a traditional seated position similar to an outdoor bike and come in a wide range of prices.
Recumbent bikes have a reclined seat that offers back support which helps prioritise comfort during a workout. They can be a good option for those who need or want a more supportive workout.
Indoor cycling bikes are designed to replicate outdoor cycling and are ideal for performance-focused riders, interval training and high-intensity workouts.
The key features you may want to consider include the resistance system, the flywheel weight and the console for workout programmes and metrics. Magnetic resistance is now common on upright and recumbent bikes, while indoor cycles often use manually adjusted resistance. A heavier flywheel can provide a smoother, more natural-feeling ride.
Extra features such as heart-rate monitoring, user profiles, Bluetooth, smartphone and tablet connectivity, speakers and interactive training apps can make workouts more engaging, but cost more money.