FID Benches

A fitness FID bench is an adjustable weight bench that can be put in an incline, decline, or flat position. This means it is a highly versatile bench allowing you to perform a huge range of movements on it. It will also have separate cushions for the backrest and seat.

With a flat, incline, decline bench and the addition of dumbbells, barbells, or other free weights, you can achieve a large variety of strength exercises. Each workout can be performed in a flat, incline, or decline position, offering three exercises in one. If you are someone who gets bored easily this could be the bench for you.

FID benches also tend to be longer compared to flat weight benches so they do give you a greater area to work on. But their biggest advantage is the sheer versatility of movement they offer you.

Buying a FID bench

When buying a FID weight bench there are a few things you’ll want to consider. Firstly, you’ll need a minimal gap between the seat and backrest cushion. This is important as you don’t want a big gap when you want to use the bench in the flat position. Also, check the height of your gym so your ceilings will allow for movements. If you need help designing a gym to suit your space, our expert gym design service can help.

Check the adjustment system of your chosen FID bench too, including how many adjustments you can have and what the weight capacity is. Remember to check not just the bar weight but also your weight.

We would also advise looking at construction materials. The best FID weightlifting benches will be made of top-quality steel with high-quality upholstery. For total peace of mind, check what length of warranty is offered on both the pad and the frame.

At GymEquipment.co.uk, we offer a wide range of superior-quality FID benches from top brands. You’ll also get free UK delivery and full installation when you spend £99 or more.