Olympic Weight Benches
For those serious about weightlifting, an Olympic weight bench is an essential part of any commercial or home gym. We sell great brands like Exigo, Jordan, and Life Fitness. So check out the different models and options we have on offer, and don't forget other strength equipment to accompany your Olympic weight bench, including weight plates and Olympic barbells.
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An Olympic bench is a robust weight bench designed for barbell and strength training, with a wider and more substantial build than many standard flat benches, adjustable benches and FID benches. The larger frame and stable base make an Olympic weight bench well suited to heavier lifting, particularly when used with an Olympic barbell.
Olympic benches can come in a range of designs. Some are dedicated bench press stations with an integrated barbell rack, while others include adjustable backrests, weight storage, preacher curl attachments, or lat pulldown features. This means you can choose an Olympic bench based on the type of training you want to do and how much space you have available.
What exercises can you do on an Olympic weight bench?
An Olympic weight bench can be used for a wide range of strength exercises. Depending on the model and its features, you can perform exercises such as bench presses, shoulder presses, dumbbell exercises, and curls.
Some Olympic benches have adjustable backrests, allowing you to change your position for different exercises. Others include additional attachments that expand the range of movements you can perform from the same station.
This versatility makes an Olympic bench suitable for beginners who want equipment they can progress with, as well as experienced lifters who need a more substantial setup for regular strength training.
Olympic benches vs other weight benches
The main difference between an Olympic bench and a standard weight bench is the construction and intended use. Olympic benches are generally designed around Olympic barbell training and can have a wider frame, integrated barbell supports, and a higher overall weight capacity.
A flat bench offers a simple fixed surface for strength exercises, while an adjustable bench gives you different backrest positions. An FID bench provides flat, incline, and decline positions. An Olympic bench can combine some of these features with an integrated rack or other attachments, depending on the model.
If you're not planning to use an Olympic barbell or lift heavier loads, a standard weight bench may be a more compact and cost-effective option.
Are Olympic benches worth it?
An Olympic bench can be a worthwhile investment if you want a robust setup for barbell training and expect to progress to heavier loads. If you mainly perform lighter dumbbell exercises, a flat or adjustable bench may offer everything you need while taking up less space.
Are Olympic benches suitable for home gyms?
Yes, provided you have enough space. An Olympic bench can provide a substantial strength training station in a home gym, but its larger footprint means you should measure your available floor space carefully before buying.
Why buy from GymEquipment.co.uk?
With over 20 years of experience designing and supplying gym equipment, GymEquipment.co.uk can help you find the right equipment for your training space. Alongside Olympic benches from leading fitness brands, we offer expert advice, professional installation and technical support. Our home gym design, garage gym design and luxury home gym design services can help you create a dedicated training space, while our PT studio design and commercial gym design services are available for professional facilities.