Back Workout Machines

Dedicated back machines bring many advantages over free weights. For starters, they help to stabilise you and, for beginners, can be easier to use than free weights. They will also isolate the muscles effectively and make it easier to lift heavier weights. Back machines are generally safer than free weights with less risk of injury and, as long as you choose a back fitness machine that has good adjustability and different grips, it will offer you versatility.

Free weights like barbells and dumbbells can also be great for back workouts so we wouldn’t suggest you ignore them. Both back fitness machines and free weights bring different things. Free weights for example will encourage you to recruit more muscle activation, while back exercise machines allow you to isolate and target specific muscles.

Our range of back exercise gym machines includes the lateral pulldown machine, probably one of the most popular machines in a gym. This will help you get a stronger wider back by targeting the latissimus dorsi. The seated row machine mainly develops the muscles in the middle back: the rhomboids and traps. The back extension machine is great for working the muscles of the lower back, known as the erector spinae muscles. Don’t forget to look at our great selection of rowers, too. They are not just a great piece of cardio equipment, but they will also work the latissimus dorsi, rhomboids and upper traps.

When looking at back workout machines for a gym, keep an eye out for great durability and quality materials. Adjustability is important as well, to add versatility and accommodate a variety of users.

So call us now to discuss your needs for a back machine. We will do all we can to offer you the best advice. In addition, we can offer you a great gym design service and professional gym equipment installation for all your strength equipment.