T Bar Row Machines

The T-bar row machine will not only build a strong back, but it will also improve your grip strength which will help you perform other exercises like the deadlift. Its neutral grip will also mean you can lift more weight. Your overall strength will improve, your metabolism will increase, and, as you build muscle, you can reduce the risk of injury. A T-bar row machine will also engage the core, provide variety and, for beginners, it is probably better than a barbell row as it will encourage better form.

There are alternatives to the T-bar row machine. You can stick with a barbell in the landmine set up and you can perform the bent over barbell row. With dumbbells, you can do the dumbbell row and don’t forget inverted rows and pull ups.

When considering which T-bar row machine to buy, think about whether you want a standing T-bar machine or a chest-supported T-bar row machine. The standing T-bar machine is the one you will see more in commercial gyms. It allows you to go heavier and engage the core, glutes, and legs. The only real downside is that it can risk lower back injury. 

Chest-supported machines are better for stability but not as good for building overall muscle mass and strength. Always look for a machine made from sturdy construction, offering multi-grip handles and, if buying a chest-supported T-bar row machine, make sure the chest support is padded and comfortable.

Call us today and we can help you decide which T-bar row machine is right for you. We also offer a gym design service for both commercial and home gyms with a professional gym installation service. Plus free delivery on items over £99, so call us today!