JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Home
Fitness Guides, Tips & Products from GymEquipment.co.uk
weights

weights

Importance of Weight Training in Over 65's

Posted: October 06, 2022

Categories: Guides

Tags: weights, weight training, strength, senior, muscle strength, gym workout

A US study published in the British Journal of Sports Medicine (BJSM) has suggested a link between life expectancy and certain physical activities.

Read more »