weight training
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- November 29, 2022
What are the advantages and disadvantages of free weights Vs cable machines? Both have their merits, so let's find out which would be best for you.
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- October 06, 2022
A US study published in the British Journal of Sports Medicine (BJSM) has suggested a link between life expectancy and certain physical activities.
Whilst it has long been known that we benefit from
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- August 08, 2018
Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain the
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- July 09, 2018
Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design your programme and ensure you succeed.
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- July 03, 2018
If you think you are ready to set up your own studio or gym what are the main considerations? Here we consider the main tips for taking the leap to open your fitness studio.
How Do I Set Up A Fitness
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- April 18, 2018
With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected some key pieces of kit that we think are pretty essential
