weight training

  1. What’s Best - Cable Machines Or Free Weights?

    cable machines vs free weights

    What are the advantages and disadvantages of free weights Vs cable machines? Both have their

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  2. Importance of Weight Training in Over 65's

    over 65s weight training

     

    A US study published in the British Journal of Sports Medicine (BJSM) has suggested a link between life expectancy and certain physical activities.

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  3. Which Strength Bar Is For Which Exercise?

    Which Strength Bar Is For Which Exercise?

    Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain t

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  4. The Basics For Strength Training In A Gym

    The Basics For Strength Training In A Gym

     

    Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help

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  5. Want To Open Your Own Fitness Studio?

    Want To Open Your Own Fitness Studio?

    If you think you are ready to set up your own studio or gym what are the main considerations? Here we consider the main tips for taking the leap to open your fitness studio. 

    How Do

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  6. Why Is Strength Training Important For Everyone?

    Why Is Strength Training Important For Everyone?

    Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.

    Strength training helps

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  7. 5 Essential Pieces of Gym Equipment

    5 Essential Pieces of Gym Equipment

     

    With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected som

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