Butts, bums and booty’s are becoming increasingly popular topics amongst today’s society, and it looks like the trend isn’t going anywhere
Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment
Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.
If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into