lower body
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- May 02, 2024
Always popular in the gym, leg press machines come in different shapes and sizes. Designed to target the lower body muscles to help you build strength and stamina, they will also help to reduce lower back
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- March 10, 2023
Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide an excellent cardiovascular workout.
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