crunches

Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar spine during dynamic movements.

Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment with you. Just use what you can find in the

Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your commitment to working out? Is there more to it