biceps

Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain t

Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design your programme and ensure you succeed.

You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the bicep. Maybe you’re doing exercises

Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder