budget

Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

How do

Buying your own fitness equipment can be a liberating affair. But you must choose what you buy and what your budget is going to be before you jump in with both feet and your wallet. We can help and guide

So you're now seriously thinking about a home gym. From the constraints of space and budget to the need to have a sufficient variety of equipment to make your workouts varied and effective, what's next

If you’re anything like the average man or woman, then getting fit is right up there on your "to do" list and you’ve vowed to hit the gym as soon as possible. But do you have to go to the gym,