flexibility

  1. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says

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  2. How to Achieve Great Posture

    How to Achieve Great Posture

    Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscular

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  3. Why You Need to Stretch

    Why You Need to Stretch

    The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all.

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  4. Core Stability - Part 1

    Core Stability - Part 1

    Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar

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  5. Stretching Before and After Exercise

    Stretching Before and After Exercise

    For decades it has been normal to stretch carefully before exercising. But there is now an increasing call from scientists and sports experts to stop this practise,

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  6. Abdominal Workouts for Your Core

    Abdominal Workouts for Your Core

    Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your commitment

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