flexibility

Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says that

Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscular and skeletal balance that protects the body

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should

Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar spine during dynamic movements.

For decades it has been normal to stretch carefully before exercising. But there is now an increasing call from scientists and sports experts to stop this practise, particularly in regards to static stretching

Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your commitment to working out? Is there more to it