aerobic

Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and even 2018?

Based on what’s

The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even