The Pilates Reformers are lined up in Pilates studios all over the world and are probably the most famous piece of Pilates equipment. Reformer classes are usually
It's not necessary to have a lot of room to do home Pilates workouts, all that is really needed is a clear space on the floor big enough to put
The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all.
Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and strength
Foam rollers are fantastic ways of releasing muscle tension and stretching tendons without an expensive trip for a sports massage. They are also great for working
What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see
For decades it has been normal to stretch carefully before exercising. But there is now an increasing call from scientists and sports experts to stop this practise,