stretching

Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

Why not let us help you 'build' your own home studio? Choosing the right pilates equipment and knowing how to prep the room is enough to see you working out from home. From a mat, to the reformer, ladder

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should

Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and strength results in power. In order to enhance fitness

Foam rollers are fantastic ways of releasing muscle tension and stretching tendons without an expensive trip for a sports massage. They are also great for working the core and improving flexibility and

What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see good postural alignment, full range of movement

For decades it has been normal to stretch carefully before exercising. But there is now an increasing call from scientists and sports experts to stop this practise, particularly in regards to static stretching