endurance

Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide

As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into your weekly training regime. Here we look

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the

Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing a cardio workout that burns up to 800 calories