Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs
As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently
Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make is
If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into
Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility.
Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing a