warm up
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- April 27, 2016
Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder joints in different movements. Put simply
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- June 04, 2015
Foam rollers are fantastic ways of releasing muscle tension and stretching tendons without an expensive trip for a sports massage. They are also great for working the core and improving flexibility and
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