interval training

Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions

If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into your weekly training regime. Here we look

Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the

Strength training has never been just a man’s game, although the advice on the web seems to be all about the boys and their weight lifting toys! Here are a few tips to get you started with women's