interval training

  1. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means

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  2. HIIT Research on Benefit of Fewer Reps

    HIIT Research on Benefit of Fewer Reps

    Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions during

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  3. Bear Grylls Teams Up With Jordan Fitness

    Bear Grylls Teams Up With Jordan Fitness

    The Bear Grylls survival race which kicks off  in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many

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  4. British Military Fitness Launches New Qualification

    British Military Fitness Launches New Qualification

    British Military Fitness Launches  a new qualification, British Military Fitness (BMF) don’t like to be thought of as a boot camp so the logo ‘Serious

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  5. Use Equipment to Help Your Running

    Use Equipment to Help Your Running

    If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into

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  6. How To Choose Your Treadmill

    How To Choose Your Treadmill

    Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility.

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  7. Strength Training Tips for Women

    Strength Training Tips for Women

    Strength training has never been just a man’s game, although the advice on the web seems to be all about the boys and their weight lifting toys! Here are

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